Monday, August 10, 2009

Monday, August 10th

Thanks to everyone that joined me at CrossFit OTG last Friday! We had such a great time meeting new people and raising funds for Alex’s Lemonade Stand.

I am making so much progress during my W.O.D’s (Work Out of the Day). My first workout took me 10:40. We repeated that work out on Friday and it took me 7:04. WOW…I cut over three minutes! It made my weekend.

When I started I was extra nervous about what that evening was going to bring. Now I’m excited to see what the W.O.D. is going to be.

Stop by the new CrossFit OTG location on Fire Road in EHT and schedule your free one hour intro session today…CrossFit is for everybody!

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