Monday, August 31, 2009

Monday, August 31st

It has been eight weeks of hard work …and fun! I got measured over the weekend. I lost a ½ an inch around my back, ½ inch off my waist and a ½ inch off my hips…WOOHOO!!! That is a huge difference for me.

I still have a long way to go before I am close to the fitness level that I would like to be, but I have no doubt that CrossFit OTG is going to get me there ten times as fast as I could on my own.

I have tried all forms of exercise from expensive gym memberships to really outrageously expensive personal trainers and nothing compares to CrossFit OTG. Not only do I trust the trainers but I enjoy the fellowship that comes with the package!!!

CrossFit OTG is changing my life. It has challenged areas in my body that I didn’t think I could tone. There are so many benefits to joining. Not only does it put your body to the ultimate test, it jump starts your day.

Tuesday, August 25, 2009

Tuesday, August 25th

This past weekend was all about the beach…I was concerned that I fell off the wagon. Just the opposite…My body repaired itself from all the hard work I had done all week. When it came time to take that run on Sunday night, I ran harder and felt lighter then ever! It was such a fantastic feeling…you can have a rest day and should.

I’m now realizing that CrossFit OTG focuses not only on your body, but the whole person. Little by little I’m starting to change my eating habits. I’ll catch myself thinking twice about that bag of chips, or that piece of pizza. It’s becoming a lifestyle change. JOIN CROSSFIT OTG YOU WON'T REGRET IT....I PROMISE!!!

Monday, August 17, 2009

Monday, August 17th

What an exciting week at CrossFit OTG. I’m growing stronger and I have more energy then ever…but even more exciting is my new teammates! Last week I worked out with Michelle from Margate. She helped push me through a tough workout.
All the members at CrossFit OTG are welcoming and encouraging. I am more motivated to go because I don't want to miss out on the fun!

I had tried everything from aerobics, to running, to kick boxing those pounds off…without success but CrossFit OTG is unlike anything else I have ever tried. The energy, excitement, endurance, results, and of course the compliments you receive are all worth it. This program has challenged me to be at my best.

I’m looking forward to getting my butt kicked this week and a slimmer body this weekend…

Monday, August 10, 2009

Monday, August 10th

Thanks to everyone that joined me at CrossFit OTG last Friday! We had such a great time meeting new people and raising funds for Alex’s Lemonade Stand.

I am making so much progress during my W.O.D’s (Work Out of the Day). My first workout took me 10:40. We repeated that work out on Friday and it took me 7:04. WOW…I cut over three minutes! It made my weekend.

When I started I was extra nervous about what that evening was going to bring. Now I’m excited to see what the W.O.D. is going to be.

Stop by the new CrossFit OTG location on Fire Road in EHT and schedule your free one hour intro session today…CrossFit is for everybody!

Tuesday, August 4, 2009

Tuesday, August 4th

The new CrossFit OTG is open in EHT…and it is a beautiful workout facility!

Over the last week I have been introduced to many different core strengthening exercises and my belly is getting stronger and my waist is getting smaller. My fiancé has noticed that I look smaller and have more energy and my clothes fit me better!

I really look forward to each workout…but the best part is being a member of a team. My team is different every time I go and each team is made up of people with different fitness levels. Everyone encourages you to push and achieve a higher level of fitness.

I can honestly say that I am seeing the results that I had hoped for. Check CrossFit OTG out in EHT or Williamstown or on the web at

Join Lite Rock at the CrossFit OTG in EHT Open House on Friday, August 7th from 4-6PM as we help them raise funds for Alex’s Lemonade Stand.